of this project is to empower our members to learn new skills to improve
their health and that of their families. We provide Healthy Living
training through healthy cooking classes, exercise sessions and talks
given by health specialists. We also focus on looking after emotional and
mental well-being by providing our Listening service.
believe itís never too late to change your habits, and by establishing a
healthy lifestyle now, you'll continue to reap the rewards in the future.
We focus on small yet long term changes in lifestyle that can reduce the
risk of heart disease, cancer and diabetes, and more than anything make
our members feel good about themselves!
comes to getting active, every little helps. Henna supports our members by
providing women-only yoga lessons, chair-based exercise classes and
healthy walks. For an updated list of classes, please look at our
For more information on healthy