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Healthy Living

 

The aim of this project is to empower our members to learn new skills to improve their health and that of their families. We provide Healthy Living training through healthy cooking classes, exercise sessions and talks given by health specialists. We also focus on looking after emotional and mental well-being by providing our Listening service.

We believe itís never too late to change your habits, and by establishing a healthy lifestyle now, you'll continue to reap the rewards in the future. We focus on small yet long term changes in lifestyle that can reduce the risk of heart disease, cancer and diabetes, and more than anything make our members feel good about themselves!

When it comes to getting active, every little helps. Henna supports our members by providing women-only yoga lessons, chair-based exercise classes and healthy walks. For an updated list of classes, please look at our schedule.

For more information on healthy living: http://www.nhs.uk/livewell/Pages/Livewellhub.aspx

 

 

Statistics: Site Updated from Henna5 on 19/4/2012

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